I've been more conscious of what I am putting into my body lately and I am feeling GREAT about it.
The only beverage that I consume is water...at least 100 fl oz. a day...studies have shown that you should drink at least 1/2 your body weight in fl oz of water a day...so i am doing just fine there!
I have also been eating only natural foods...trying to avoid processed foods at all costs...it's amazing how my body feels!
On wednesday I am starting a 21 day detox program through standard process. I am so excited!! It means I have to eat nothing but organic fruits and veggies for those 21 days and 2-3 shakes with protein powder that they supply along with supplements...I have some friends that did it and had some great results! YAY
I had a really great time this weekend in Fairfield. Spent some quality time with my parents and got some good studying done. Even caught up with a few people that I haven't seen in awhile!
It's back to STL tomorrow...Fireworks at the Arch with Kathy!! It's supposed to be one of the best shows in the country...and Hootie and the Blowfish are playing...free!
Hope everyone is doing GREAT! :-)
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'earmuffs:' Unfortunately I haven't started the detox yet!! I have a crazy busy schedule and am waiting until things calm down a little bit because the program takes a little extra time and effort to make the shakes and whatnot...but a lot of my friends have been doing it and I hear nothing but good things about it. People remark about how great they feel and how glad they are they did it... So, I defintely recommend it! Best of luck :-D
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